Mediterranean Pizza
Yes, you can enjoy pizza without it sabotaging your diet for the day and, yes, it can even provide a health boost. Whole wheat pizza...
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Tag: Keto & low carb recipe
Chicken Pitas With Tomato Spread
August 17, 2024
by Natalia Smith
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Sun-dried tomatoes are a concentrated source of lycopene. This antioxidant has been shown to reduce your risk of certain cancers, including prostate cancer. While sun-dried...
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Curried Chicken Salad Sandwich
August 17, 2024
by Natalia Smith
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Too often, runners skimp on calories at lunch, opting to eat a quick bite on the go or to graze on whatever energy bar or...
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Roast Beef Pita With Sauce
August 17, 2024
by Natalia Smith
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Assemble this meal in the morning and bring it to work for an energizing postrun lunch at your desk. Roast beef is naturally lean and...
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Meat and Grain Burger
August 17, 2024
by Natalia Smith
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By using this tip to combine ground meat with cooked whole grains, you can create a burger that’s moist, flavorful, and high in fiber with...
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Mediterranean Whipped Almond Dip
August 15, 2024
by Natalia Smith
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Do you miss hummus on the keto diet? We wanted to create a foolproof recipe for a hummus-like dip that you could enjoy instead and...
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Whipped Feta Dip With Dill And Parsley
August 15, 2024
by Natalia Smith
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To make another keto-friendly dip, we turned to feta cheese, which we love and which was a natural fit for this Greek-style dip. But rather...
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Spicy Mushroom Soup
August 15, 2024
by Natalia Smith
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Wild rice and chicken sausage provide the carb-and-protein combo that runners need after a long run, while keeping fat and calories in check. Mushrooms lend...
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Chicken-Quinoa Soup
August 15, 2024
by Natalia Smith
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Chicken-noodle soup gets a healthy upgrade with this whole grain, vegetable-packed version. The carbohydrates in quick-cooking quinoa restock your energy stores, while the amino acids...
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Minestrone With Spring Vegetables
August 15, 2024
by Natalia Smith
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This recipe proves just how easy it is to make a delicious, homemade soup with staple ingredients that are probably already in your refrigerator and...
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