Zucchini Soup
If you have more zucchini than you know what to do with in the summer, try turning it into soup. The low-calorie, water-rich vegetable is...
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Tag: Keto & low carb recipe
Thai Avocado Soup
August 15, 2024
by Natalia Smith
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Pair this cool, creamy and thick soup with a fresh salad for a light meal on a hot summer night. Or you can use the...
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Blackberry Dressing
August 15, 2024
by Natalia Smith
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Fruit makes a surprising and tasty addition to salad dressing. One cup of antioxidant-packed blackberries contains 8 grams of fiber and a wealth of manganese,...
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Honey Dressing
August 15, 2024
by Natalia Smith
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Compared to other sweeteners, honey has higher levels of antioxidants and is also better at helping steady blood-sugar levels. Here it adds just the right...
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Chickpea And Ginger Salad
August 13, 2024
by Natalia Smith
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High in carbohydrates, fiber, protein, and iron, chickpeas should be a goto staple for vegetarian runners. Here they’re combined with tart cherries, sweet mandarin oranges,...
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Beets With Avocado And Orange
August 13, 2024
by Natalia Smith
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Top Chef winner and marathoner Richard Blais serves this inventive salad as a side at holiday meals. A good source of fiber, beets get their...
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Mint Potato Salad
August 13, 2024
by Natalia Smith
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Cookbook author and runner Patricia Wells likes to make this healthier version of an American classic for Fourth of July get-togethers. Potatoes are rich in...
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Beef Salad With Mint
August 13, 2024
by Natalia Smith
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“This is a super flavorful pile of greens topped by just a few slices of freshly grilled, juicy steak,” says Runner’s World contributing food writer...
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Chocolate Peanut Butter Bites
August 12, 2024
by Natalia Smith
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A peanut butter–based sweet treat is a great source of natural fat for the keto diet. Covered in chocolate, one peanut butter bite is also...
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Chocolate Chip Cookies
August 12, 2024
by Natalia Smith
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A good chocolate chip cookie is moist and chewy, with crisp edges and deep toffee and butterscotch notes. To mimic that keto-style, we swapped in...
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