To make another keto-friendly dip, we turned to feta cheese, which we love and which was a natural fit for this Greek-style dip. But rather than using true Greek sheep’s- or goat’s-milk feta, we chose cow’s-milk feta. Why? Cow’s-milk feta produces a firmer dip that holds up well at room temperature but is still loose enough to easily scoop up. Since feta can be salty, we started by rinsing it in water to remove as much extra salt as we could. Rinsing also softened the cheese, making it easier to process.

Adding a little extra water to the processor while combining ingredients smoothed it out further. So did olive oil, which we also used to bump up the fat content. Dill and parsley added fresh grassiness; a little garlic and lemon juice rounded out the flavors. This dip is great for a crowd; spread it evenly in a wide, shallow bowl, drizzle with an extra 1 tablespoon of olive oil, and sprinkle with an extra 1 tablespoon of parsley before serving with our Seeded Crackers (this page) or crudités.

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Instructions :

  • Combine lemon juice and garlic in small bowl and set aside. Break feta into rough ½-inch pieces and place in medium bowl. Add water to cover, then swish briefly to rinse. Transfer to fine-mesh strainer and drain well.
  • Transfer feta to food processor. Add ¼ cup water and reserved lemon juice mixture and process until feta mixture resembles ricotta cheese, about 15 seconds. With processor running, slowly drizzle in oil. Continue to process until mixture has Greek yogurt–like consistency (some small lumps will remain), about 2 minutes, stopping once to scrape down bottom and sides of bowl. Add dill and parsley and pulse to combine. Serve.
Whipped Feta Dip With Dill And Parsley

Whipped Feta Dip With Dill And Parsley

To make another keto-friendly dip, we turned to feta cheese, which we love and which was a natural fit for this Greek-style dip. But rather than using true Greek sheep’s- or goat’s-milk feta, we chose cow’s-milk feta. Why? Cow’s-milk feta produces a firmer dip that holds up well at room temperature but is still loose enough to easily scoop up.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Snack
Cuisine American
Servings 2 Cups
Calories 285 kcal

Ingredients
  

  • 1 tablespoon lemon juice
  • 1 small garlic clove minced
  • 1 pound cow’s-milk feta cheese
  • ¼ cup water
  • ½ cup extra-virgin olive oil
  • 2 tablespoons minced fresh dill or mint
  • 2 tablespoons minced fresh parsley

Instructions
 

  • Combine lemon juice and garlic in small bowl and set aside. Break feta into rough ½-inch pieces and place in medium bowl. Add water to cover, then swish briefly to rinse. Transfer to fine-mesh strainer and drain well.
  • Transfer feta to food processor. Add ¼ cup water and reserved lemon juice mixture and process until feta mixture resembles ricotta cheese, about 15 seconds. With processor running, slowly drizzle in oil. Continue to process until mixture has Greek yogurt–like consistency (some small lumps will remain), about 2 minutes, stopping once to scrape down bottom and sides of bowl. Add dill and parsley and pulse to combine. Serve.
Keyword WHIPPED FETA DIP WITH DILL AND PARSLEY