Blueberry-Oatmeal Smoothie

There’s more than one way to eat your oatmeal. When you don’t feel like sitting down to a bowl of hot cereal (like after a tough summer run), try adding rolled oats to a smoothie instead. They provide a carb kick and hearty texture that will fill you up. Blend in blueberries for a dose of powerful antioxidants that help neutralize free radicals caused by exercise.

Instructions :

Combine the milk, blueberries, yogurt, oats, and flaxseed in a blender. Process until smooth.

Blueberry-Oatmeal Smoothie

There’s more than one way to eat your oatmeal. When you don’t feel like sitting down to a bowl of hot cereal (like after a tough summer run), try adding rolled oats to a smoothie instead. They provide a carb kick and hearty texture that will fill you up.

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 1

Course: Drinks, Smoothies

Cuisine: American

Calories: 288

Ingredients Equipment Method

Ingredients

  

• 1 cup fat-free milk
• ½ cup unsweetened frozen blueberries
• ½ cup fat-free plain Greek yogurt
• ¼ cup old-fashioned rolled oats
• 1 tablespoon ground flaxseed

Equipment

• Blender

Method

 

1. Combine the milk, blueberries, yogurt, oats, and flaxseed in a blender.
2. Process until smooth.