We packed tons of flavor, fat, and fiber into this simple spinach dip, combining sour cream and mayonnaise with spinach, herbs, red bell pepper, scallions, garlic, and even a little kick of hot sauce. The food processor helped distribute the spinach evenly throughout the base of mayonnaise and sour cream and gave the dip a smooth texture.

The dip pairs well with crudités, our Seeded Crackers (this page), or chips made from Keto Tortillas (this page). The garlic must be minced or pressed before going into the food processor or the dip will contain large chunks of garlic.

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Instructions :

Process all ingredients in food processor until well combined, about 1 minute. Transfer to serving bowl, cover, and refrigerate until flavors meld, at least 1 hour. Season with salt and pepper to taste. Serve.

Herbed Spinach Dip

Herbed Spinach Dip

We packed tons of flavor, fat, and fiber into this simple spinach dip, combining sour cream and mayonnaise with spinach, herbs, red bell pepper, scallions, garlic, and even a little kick of hot sauce. The food processor helped distribute the spinach evenly throughout the base of mayonnaise and sour cream and gave the dip a smooth texture.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Snack
Cuisine American
Servings 2 Cups
Calories 145 kcal

Ingredients
  

  • 10 ounces frozen chopped spinach thawed and squeezed dry
  • ½ red bell pepper 4 ounces, chopped fine
  • ½ cup sour cream
  • ½ cup mayonnaise
  • ½ cup fresh parsley leaves
  • 3 scallions sliced thin
  • 1 tablespoon fresh dill or 1 teaspoon dried
  • 1 garlic clove minced
  • ½ teaspoon table salt
  • ¼ teaspoon hot sauce
  • ¼ teaspoon pepper

Instructions
 

  • Process all ingredients in food processor until well combined, about 1 minute. Transfer to serving bowl, cover, and refrigerate until flavors meld, at least 1 hour. Season with salt and pepper to taste. Serve.
Keyword HERBED SPINACH DIP