Recovery Shake Cherry Coconut
Research on marathon runners has shown that drinking tart cherry juice can help reduce postrun muscle soreness. If the juice is too tart for your...
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Category: Smoothies
Blueberry-Oatmeal Smoothie
August 8, 2024
by Natalia Smith
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There’s more than one way to eat your oatmeal. When you don’t feel like sitting down to a bowl of hot cereal (like after a...
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Pumpkin Pie Smoothie
August 8, 2024
by Natalia Smith
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Who says you can only enjoy pumpkin in the fall? This refreshing, filling smoothie is ideal for recovery after a tough run any time of...
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Crunchy Coffee-Cocoa Shake
August 8, 2024
by Natalia Smith
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Not only does coffee taste great in smoothies, but it can speed your recovery, too. Research shows that having caffeine and carbohydrates at the same...
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Black Forest Blizzard
August 8, 2024
by Natalia Smith
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Runner’s World contributing chef Pam Anderson likes to fuel up before a run with this healthful smoothie made with Greek yogurt and chocolate soy milk....
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