Grilling rather than frying the fish keeps these tacos healthful while providing plenty of lean protein. The sour cream and chile marinade gives the fish...
This tasty carbohydrate-and-protein combo makes a perfect post workout dinner to refuel depleted muscles. You can have this quick-and-easy stir fry ready in less time...
Serve these kebabs at your next postrace cookout. Antioxidant-packed vegetables and protein-rich beef are the ideal combination to help speed recovery. While both top sirloin...
This pasta is a cinch to throw together with long-lasting kitchen staples, such as sun-dried tomatoes, jarred pesto, and frozen shrimp. A half cup of...
Juicy tomatoes, carb-rich grains, and salty olives and feta cheese make this bright and light Mediterranean dish satisfying after a long, hot run or eat...
This recipe by Tracy Harris, author of the blog The Runner’s Palate, combines all the goodness of a traditional caprese salad fresh mozzarella, tomatoes, and...