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Jerk Shrimp With Sweet Potato And Black Beans

August 28, 2024

by Natalia Smith

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This Caribbean-inspired dish uses jerk seasoning, which is made from a variety of spices including allspice, cloves, cinnamon, thyme, and plenty of hot peppers. It...

Recipes Sea Food Seafood

Garlic Shrimp With White Beans And Tomatoes

August 28, 2024

by Natalia Smith

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If you use frozen shrimp, save the liquid from thawing and swap it for some of the chicken broth. Pimenton, or smoked paprika, adds a...

Recipes Sea Food Seafood

Barramundi In Saffron Broth

August 28, 2024

by Natalia Smith

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Many runners may not be familiar with barramundi, but it’s well worth putting this newcomer on the menu. Native to Australia, barramundi is farmed in...

Recipes Sea Food Seafood

Grilled Salmon With Lentil Tabbouleh

August 26, 2024

by Natalia Smith

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Lentils replace bulgur in this carb-, protein-, and fiber-rich tabbouleh, which serves as a base for the grilled salmon. When possible, splurge on wild Alaskan...

Main course Recipes

Chicken Mango Fajitas

August 26, 2024

by Natalia Smith

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Lean chicken breast delivers plenty of muscle-friendly protein and energizing B vitamins, while mango adds a sweet kick and good amounts of vitamin C. Top...

Main course Recipes

Chicken Not Pie

August 26, 2024

by Natalia Smith

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Traditional chicken potpie can take a long while to prepare, thanks to the labor involved in making the crust which tastes delicious but adds refined...

Main course Recipes Slimming Recipes

Grilled Beef Fajitas

August 21, 2024

by Natalia Smith

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Beef is one of the richest sources of iron, which helps promote healthy red blood cells that transport oxygen to muscles. Without enough of this...

Recipes Sauces & Pasta

Turkey Feta Meatballs

August 21, 2024

by Natalia Smith

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High in protein and carbs, it’s ideal fuel after a long run. Adding a bit of feta cheese to lean ground turkey creates a flavorful...

Recipes Sauces & Pasta

Pasta Bean Toss

August 18, 2024

by Natalia Smith

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Whole grain pasta, beans, and plenty of fresh vegetables make this recipe a carb- and antioxidant-packed meal that will restock your energy stores after a...

Recipes Sauces & Pasta

Basil-Mint Pesto

August 17, 2024

by Natalia Smith

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Pesto is traditionally made by grinding fresh basil leaves, pine nuts, garlic, olive oil, and Parmesan cheese into a paste. But the no-cook sauce can...

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