Beef Salad With Mint
“This is a super flavorful pile of greens topped by just a few slices of freshly grilled, juicy steak,” says Runner’s World contributing food writer...
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Tag: Slimming Recipe
Recovery Shake Cherry Coconut
August 8, 2024
by Natalia Smith
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Research on marathon runners has shown that drinking tart cherry juice can help reduce postrun muscle soreness. If the juice is too tart for your...
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Blueberry-Oatmeal Smoothie
August 8, 2024
by Natalia Smith
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There’s more than one way to eat your oatmeal. When you don’t feel like sitting down to a bowl of hot cereal (like after a...
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Corn-Melon Salsa
August 8, 2024
by Natalia Smith
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Salsa is an ideal snack choice for runners. Low in calories, it provides loads of vitamins, minerals, and antioxidants, while helping boost your fruit and...
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Butternut Squash Hummus
August 8, 2024
by Natalia Smith
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This hummus-like spread has the same smooth and creamy texture as the traditional stuff, with a touch of added sweetness from butternut squash. Serve it...
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Sliced Apple With Goat Cheese
August 8, 2024
by Natalia Smith
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This incredibly easy snack is a favorite of Runner’s World contributing pastry chef Gesine Bullock-Prado. The sweet-crisp apple provides the perfect counterpoint to the tart,...
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Roasted Almond Butter
August 8, 2024
by Natalia Smith
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Peanut butter may be a favorite food of runners, but there’s good reason to swap it out for another nut butter once in a while....
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Spiced Pecans
August 8, 2024
by Natalia Smith
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Like all nuts, pecans are high in fat, with about 200 calories and 20 grams of fat per ounce (about 20 pecan halves). But the...
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Pumpkin Cherry Trail Mix
August 8, 2024
by Natalia Smith
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Easy to make and long lasting, trail mix should be a go-to snack for every runner. In this mix, soy nuts, pumpkin seeds, and walnuts...
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Banana-Oat Energy Bars
August 8, 2024
by Natalia Smith
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These DIY energy bars are guaranteed to taste way better than any bar that comes in a plastic wrapper—and they’re made with ingredients you can...
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