Chocolate Chip Cookies
A good chocolate chip cookie is moist and chewy, with crisp edges and deep toffee and butterscotch notes. To mimic that keto-style, we swapped in...
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Recovery Shake Cherry Coconut
August 8, 2024
by Natalia Smith
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Research on marathon runners has shown that drinking tart cherry juice can help reduce postrun muscle soreness. If the juice is too tart for your...
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Blueberry-Oatmeal Smoothie
August 8, 2024
by Natalia Smith
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There’s more than one way to eat your oatmeal. When you don’t feel like sitting down to a bowl of hot cereal (like after a...
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Pumpkin Pie Smoothie
August 8, 2024
by Natalia Smith
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Who says you can only enjoy pumpkin in the fall? This refreshing, filling smoothie is ideal for recovery after a tough run any time of...
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Crunchy Coffee-Cocoa Shake
August 8, 2024
by Natalia Smith
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Not only does coffee taste great in smoothies, but it can speed your recovery, too. Research shows that having caffeine and carbohydrates at the same...
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Black Forest Blizzard
August 8, 2024
by Natalia Smith
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Runner’s World contributing chef Pam Anderson likes to fuel up before a run with this healthful smoothie made with Greek yogurt and chocolate soy milk....
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Corn-Melon Salsa
August 8, 2024
by Natalia Smith
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Salsa is an ideal snack choice for runners. Low in calories, it provides loads of vitamins, minerals, and antioxidants, while helping boost your fruit and...
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Butternut Squash Hummus
August 8, 2024
by Natalia Smith
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This hummus-like spread has the same smooth and creamy texture as the traditional stuff, with a touch of added sweetness from butternut squash. Serve it...
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Sliced Apple With Goat Cheese
August 8, 2024
by Natalia Smith
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This incredibly easy snack is a favorite of Runner’s World contributing pastry chef Gesine Bullock-Prado. The sweet-crisp apple provides the perfect counterpoint to the tart,...
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Roasted Almond Butter
August 8, 2024
by Natalia Smith
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Peanut butter may be a favorite food of runners, but there’s good reason to swap it out for another nut butter once in a while....
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